Brussels Sprouts

Brussels sprouts is form of cabbage, belonging to the mustard family Brassicaceae, widely grown in Europe and North America for its edible buds called “sprouts.” Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.