Ash Gourd

Ash Gourd – Oman – 1.5kgs Ash Gourd from Oman, supplied at approximately 1.5kgs, is a versatile, low-calorie vegetable with mild flavor and high-water content. Perfect for Indian, Asian, and Middle Eastern recipes, ash gourd is rich in vitamins and dietary fiber, supporting hydration and digestive health. Key Features: - Fresh ash gourd from Oman – approx. 1.5kgs. - Mild taste and high-water content. - Low in calories, high in fiber and vitamins. - Great for curries, soups, and traditional recipes. - Supports hydration and digestion. .